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Blueberry-Whole \nGrain Waffles

Prep Time:20 min
Bake Time:3 to 5 min
Start to Finish:20 min
Number of Servings:6 servings (2 waffles each)

Ingredients:

3/4 cup all-purpose flour

1/2 cup whole wheat flour

1/2 cup quick-cooking oats

3 teaspoons baking powder

1/4 teaspoon salt

1 1/2 cups 8th Continent® vanilla soymilk

2 tablespoons canola or vegetable oil

1/4 cup fat-free egg product

1 cup Cascadian Farm® frozen organic blueberries, thawed, drained

Syrup or fresh fruit, if desired

Instructions:

Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, mix all-purpose flour, whole wheat flour, oats, baking powder and salt. In small bowl, mix soymilk, oil and egg product until well blended. Add to flour mixture all at once; stir just until large lumps disappear. Gently stir in blueberries. Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron. Bake 3 to 5 minutes or until waffle is golden brown and steaming stops. Carefully remove waffle. Serve immediately. Repeat with remaining batter. Serve with syrup or fruit.

 

High Altitude (3500-6500 ft): Decrease baking powder to 2 teaspoons.

Nutritional Info:

1 Serving: Calories 210 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1/2g Trans Fat 0g); Cholesterol 0mg; Sodium 410mg; Total Carbohydrate 32g; (Dietary Fiber 3g, Sugars 6g); Protein 7g Percent Daily Value*: Vitamin A 4% Vitamin C 0% Calcium 25% Iron 10% Exchanges: 2 Starch 1 Fat Carbohydrate Choices: 2 *Percent Daily Values are based on a 2,000 calorie diet.